Water Fast Diet Side Effects

These symptoms include dizziness nausea headaches constipation low blood pressure and overall lower productivity of the body.

Water fast diet side effects.

1 water fasting dangers and side effects of water fasting diet. A slightly more severe side effect is lightheadedness. Therefore it s important to work your. Water fasting is a period when a person eats no food and drinks only water.

Insomnia and feeling anxious. Try drinking water to reduce these symptoms and eat if they don t go away. The researchers reported that most of the side effects weren t serious although you may experience some nausea headaches insomnia back pain and fatigue. Headache dizziness mental fog and lethargy.

Negative effect on women s hormones intermittent fasting alongside calorie restriction can help in weight loss. 3 strict danger in water fasting medical issues in water fasting when gone wrong. Even if one is having water and avoids only food in a fast the body doesn t reach its fluid demands and symptoms of dehydration might show. Fasting in this way may help with weight loss but is it safe and do the effects last long term.

But while it reduces risk of diabetes and rejuvenates cells it can also cause bloating diarrhea caffeine dependency reduced energy hunger pangs heartburn brain fog and headaches. These side effects can be due to low sodium levels. Fatigue or brain fog. Yet another study found that water fasting can help protect the heart against damage from free radicals.

Common side effects of fasting. But research also showed that water fasting may slow or halt the growth of tumors as well as improve the effects of chemotherapy and reduce the side effects making it potentially beneficial when combined with conventional cancer treatments. Water fasting dangers and side effects of water fasting diet. 2 side effects of water fasting diet.

Water fasting may increase uric acid production a risk factor for gout attacks 7 34. 10 intermittent fasting side effects that might mean it s not a great fit for you.